Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is for 7 days, you can use 1 type of food in each of them.

The diet has strict restrictions, so it is only shown to healthy people. In addition, you can repeat the diet no more than 3 times a year.

The essence of your favorite diet

The diet consists of 7 mono-diets, and each of them focuses on only one product. This approach is believed to help break down fat faster because the body needs energy, but it gets little from food.

The "Favorite" diet, whose menu consists of low-calorie foods, helps to lose weight fast. But at the same time, the metabolic processes slow down a bit, and first muscle mass is lost, and only then the fat is broken down.

At the same time, the body lacks energy, there is breakdown, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds by a certain date and do not suffer from diseases, including those related to metabolic disorders.

Indications and contraindications

As for the indications for the diet, everything is clear - this is an opportunity for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and lactation, because the baby simply does not get the right amount of nutrients.

Diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although they allow you to reduce the calorie content, in this case it is too low.

The diet is not suitable for people with metabolic disorders, because this pathology can get worse and weight loss will not occur.

The "favorite" diet for 7 days is a diet method designed for people with absolute health. Any disorders of the internal organs working with such a diet will be exacerbated.

Detailed menu for each day

The menu for 7 days is created according to some rules.

The first day is drinking. He is considered the most responsible because it starts the diet and helps to improve metabolism. You can eat only liquid foods, but in large quantities. It can be skim milk (in the absence of lactose intolerance), kefir or low-fat yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snacks: a glass of unsweetened yogurt without additives;
• dinner: a glass of milk.

You can drink warm but not hot water between meals.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - starch potatoes are prohibited. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, aubergines and leafy greens are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, cooked, baked or grilled. If you make a salad from them, then they must be seasoned with vegetable oil. The example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: carrot and paprika salad seasoned with olive oil and adding greens;
• afternoon tea: 2 medium-sized cucumbers;
• dinner: another 1 serving of carrot salad.

Drink again on the third day. The rules will be the same as in the first. You can slightly diversify the menu - for breakfast drink a milkshake or milk tea without sugar, for lunch - a broth with low fat rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruitful. During this time you can eat any fruit except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snacks: kiwi and apple;
• dinner: half a grapefruit and a couple of plums.

You can dress up your fruit salad with a little unsweetened low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes, and with such a diet they will be too coarse and high-calorie foods. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will look like this:

• breakfast: 2 boiled eggs or steamed protein omelette;
• lunch: boiled or oven-baked chicken, but without side dishes;
• afternoon snacks: 100 g of cottage cheese, it can be filled with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rosehip broth, etc.

Sixth day - drinking again. The rules do not change, the menu will correspond to the above options.

Theoretically, the seventh day, which is the combined menu, should be the transition to a normal diet. You can eat all the products that were allowed in previous days: vegetables, fruits, dairy products, animal proteins. An example of a menu might look like this:

• breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half a serving of cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, boiled chicken slice;
• Afternoon snacks: fruit salad of kiwi, orange and fresh pineapple;
• dinner: vegetable salad of vegetables that do not contain starch.

The "Favorite 7 Days" diet, whose menu is quite varied but low in calories, may not always meet the body's needs for vitamins. Therefore, nutritionists often recommend the simultaneous use of multivitamin complexes.

How to get out correctly?

The diet quit process will take several days, during which you can gradually add new foods. For example, it could be 2 fried potatoes on the first day, a banana on the second, and so on. Such a gentle diet should be followed within a week.

To avoid returning lost pounds in the future, you need to make a smooth transition from a strict diet to a proper diet with a caloric content of 1200-1600 kcal per day, depending on your level of physical activity.

Diet "Favorite" for 7 days is a fairly strict diet with low calories. Therefore, you need to be careful not to suffer from the digestive system.

How does a "favorite" diet work

The principle of operation of such a diet is simple - there is a change of drinking days with days when only fruits and vegetables, as well as proteins are allowed. Eating complex carbohydrates is kept to a minimum, as is fat. Because of this, the total caloric content of your diet is significantly reduced, which will definitely affect your weight.

Basic principles of nutrition Favorite

The main principles and features of the diet:

• If there is a tendency to constipation, the intestines should be adjusted before eating.
• Diet reduces stomach volume, which greatly facilitates the transition to proper nutrition.
• It is possible to repeat the favorite diet during the year.
• It is forbidden to change both food days and food items.
• There are no restrictions on the number of meals and portion sizes.

What's on your favorite diet menu for 7 and 12 days?

Every adequate person understands that it will take a lot of work to "eliminate" the excess 7-10 kg in just a week. So start your diet only if you are sure you can handle it.

Diet Favorite option number 1 for 7 days

Approved products (we remember or print):

• Diet Favorite 1 day - drinking.All day long it is allowed to drink anything - kefir with low fat content and milk, water, freshly squeezed juices, broths (vegetables, from dietary meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
• Favorite Day 2 of the diet - vegetables.We eat any vegetables - raw, boiled, fried. The exception is potatoes. There is no limit to the quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). On a vegetable day you can drink water (without gas) and tea without sugar.
• Diet's favorite day - drinking.The scheme is the same as on day 1 of the diet.
• Diet's favorite day - fruit.All fruits are allowed except grapes and apples. The latter can be eaten fried. The main focus is on pineapples and grapefruits (natural fat burners).
• Favorite Day 5 of the diet - protein.On this day, protein products - low-fat yoghurts and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans are recommended. It is recommended to use these products without salt.
• Diet's favorite day - drinking.We repeat the scheme for days 1 and 3.
• Favorite day 7 of the diet - getting out of the diet.During the 7th day we eat fruit, hard boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet Favorite Option No. 2 - hard opportunity for 12 days

A more complex and harsh version of the diet, which consists of 4 phases:

• Phase 1, drinking - from 1 to 3 days.It is allowed to use only kefir of any fat content, water without gases.
• Phase 2, apple drinking - from 4 to 6 days.We eat only apples (in any quantity), fresh or fried. Only water without gases and freshly squeezed apple juice are allowed in the drinks.
• Phase 3, protein - from 7 to 9 days.All types of chicken (except skins) are allowed. Salt and spices are not included. Servings - any size. Only water without gases is allowed from drinks.
• Phase 4, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (several glasses a day). Cheese is allowed from the products - 30 g per glass of wine.

The liquid (water) norm for each day of the diet is from 2 liters per day.

Weight loss benefits and positive results

Favorite diet, of course, is quite a difficult technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, admittedly, is serious.
• Portions can be increased.
• Weight loss increases with each day of diet.
• The diet course is quite short.
• Together with the extra centimeters you will get rid of toxins.

Disadvantages and contraindications

Disadvantages of the diet include:

• Difficult drinking days are a serious challenge for the gut.
• Repeating the diet when you want will not work. This is dangerous to health.
• There is a risk of fluctuations in blood pressure.
• There is a risk of exacerbation of chronic diseases.
• Insufficient amount of vitamins in the diet. Additional vitamin intake is required.

Contraindications:

• Of course, pregnancy and lactation.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Renal / hepatic impairment.
• Cardiovascular diseases.
• Emotional overeating tendency.
• Metabolism problems.

Dietary diet "favorite"

• Day 1. Drinking.
  We drink only liquid - broth, tea, more water, preferably warm.
• Day 2 Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salad are the second day's diet.
• Day 3. Drinking.
  Analogous to the first day.
• Day 4. Fruits.
  We eat any kind of fruit: apples, oranges, bananas, grapefruits and kiwis (including natural fat burners) are especially welcome.
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! 4-5 small meals a day are enough.
• Day 6: Drinking.
  Analogous to the first and third day.
• Day 7. We eat in a balanced way.
  We are making a smooth transition to a normal diet. You can eat a couple of hard-boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimum salt!

Favorite diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to follow the specified menu, you can diversify at your discretion, but it must follow the general diet trend.

There is also a more restrictive version of this diet:

• Days 1 and 2 - drinking, only water and kefir, in large quantities.
• Day 3 - apple, classic unloading. Oranges can be replaced with apples. Drink plenty of water to neutralize the acid.
• Days 4, 5 and 6 - chickens. Boiled chicken fillet and plenty of liquid.
• 7. - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins with the listed diet.

Every person who tends to take good care of their figure has a favorite diet that has already proven its effectiveness. And others, to drop the failed kilograms from the counter, resort to extreme measures, ridicule their bodies with hunger strikes, tiring workouts in the gym, but do not see the long-awaited result. There are several reasons for this. First, physiology. Each person's body is individual, and inadvertent diet in 100% of cases will not have a positive effect on the processes taking place in it. This explains the so-called inefficient sports paradox.

You've probably seen people in fitness clubs with "bulky bodies" who kill themselves for months, but time goes by and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "

After all, definitely when they return home after a 2-hour workout, they eat the kilograms worked again, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember - if you have not been involved in sports professionally for at least 5 years, it is stupid to put all expectations only on the gym.

Following your loved one's diet, you will have to limit your appetite a bit, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is more suitable for one-time fat loss. During the next 7, 14, 30 days, you are constantly advised to come home, preferably without going on long trips or conversations, because the body is already subjected to severe stress: a serious load on the kidneys and abundant stools are guaranteed.

Given that this method of weight loss is combined with many types of unloading diets, it is recommended to use it in the same way, such as unloading for 5 days, gradually following a special menu.Food in the near future you are not high in calories.

As with any weight loss method, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can put up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stress situation for the body and will make it put all its energy reserves in the oven in the form of unfavorable lipids (fats). Many reviews confirm the statistics, correctly correcting and applying the method in your daily life, you can lose 5 to 10 kg in a week.

For those who dare to sit on their favorite diet all 30 days, even lower figures on the scales are guaranteed.

Preparation phase

So, having sorted out what is the basis of our beloved diet, we found out how much you can throw away in a week or a month, now let's move on to the action. To achieve the desired effect and get the result of -5-10 kilograms per week, you must carefully prepare:

• If you have serious problems, consult a nutritionist first. In case the excess appears only from overeating, there is nothing to fear, you can safely start the diet. But hormonal disorders require careful diagnosis, and weight loss after very effective diets must be postponed;
• 7, 14 days before the diet, start self-cleansing the body. Fall in love with purified drinking water, which should drink at least 1, 5 liters per day. Exclude soda, alcohol, flour and salty, fatty and sweet from your daily menu. Be sure to take time for the sport, it will improve your results;
• Even though the list of products in the near future is very simple, and any hostess can find it in the refrigerator, we still recommend storing this complex of vitamins: fruits, vegetables, protein - everything is there.

Drinking food, fruits, vegetables

What is the seven-day food chain for your loved one's diet? What foods in the daily diet guarantee effective weight loss? So breakfast, lunch and dinner a week vary depending on the type:

• Monday: drinking.We unload the body for weight loss using fluids: beef, chicken, vegetable broths. , compotes and jelly. Warm, boiled water, coffee, tea, etc. ;
• Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drink liquids, soups, broths;
• Thursday: It's time for fruit.You can only eat a fruit diet: we highly recommend fat-burning kiwis and otherwise everything is possible: bananas, melons, oranges, grapes;
• On Friday : .At this stage, the body needs protein, so enrich your diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and ability to "wander", you can eat only small 5-6 servings (preferably using dessert plates);
• Saturday: drinking.We repeat the Monday and Wednesday menus;
• Sunday: exit.The diet becomes balanced. You can do everything you ate during the week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snacks - the same fruit, green tea, dinner - chicken, beef, vegetable broth.

If necessary, it will last 10, 14 days. The choice between products varies, but to lose up to 10 kilograms in one or two weeks and feel comfortable at the same time, switch from the seventh day to healthy food with equally small portions. No fast food, no chips, no pizza, no soda. Instead, eat broth for the next 10 days after your loved one's diet.

Do not miss the attention of freshly squeezed fruit juice, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will greatly provide your daily diet with beneficial nutrients, making it easier to leave the diet.

If you eat a meal or a lot of sweets for 8-10 days on a strict diet, do not expect satisfactory results until you are guaranteed a feeling of discomfort. So all your efforts will be in vain.

Don't forget that your favorite diet is more faithful to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least an hour a day, devote to intense sports activities. And also in future prevention periods.

Quick weight loss menu

The first recipe for any day if you have lost weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of sugar-free coffee;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate portions at regular intervals.

A strict diet for your loved one's diet that speeds up the results:

• It is recommended to limit the first two days to hard drinking. Change kefir and water in large quantities;
• On the third day, choose one fruit for consumption (it does not matter, apples, oranges or bananas), so that the body is diluted with acid, continue to drink fluids;
• From 4-6 days broths, boiled chicken, water;
• Day 7 - Drink wine and eat it with cheese. Alternately in very small portions.

This regimen removes 10-15 kilograms per week. However, it will take you twice as much effort and iron willpower. Don't forget to provide yourself with a smooth way out from day 7. You can start with liquid cereals and salads, then light soups and meats in small amounts.

Pros and cons of the method

The benefits of your favorite food chain are the buildup of willpower and the "killing" of annoying pounds that didn't want to go away with other diets. After 7, 14 days, you will understand an important thing: your brain controls the body, not the other way around. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantages of the method are, first of all, the possibility of gastrointestinal problems, weakening of the body, apathy (it will pass in the last stage of weight loss). In addition, any diet that drives the body in the fight for survival will bring its negative surprises in the form of health disorders. Think carefully about what and what you decide.

Contraindications

This aspect deserves special attention. Even if you are already determined to lose weight, all the nuances of your beloved diet are clear to you, you should rush into battle only when you are fully armed. And in order not to cause yourself more harm than good, check the method of contraindications:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Digestive problems.

If you have at least one of the listed deviations, delay the desire to strictly limit the main diet, even for 5-10 days. For example, a gentler method or a blood diet may be suitable for you.

The most difficult, as with any diet, in the beginning. Pay special attention to getting out of a strict diet. This should be done evenly, gradually moving to the usual daily menu. Only in this way you will be able to permanently fix the weight, which managed to reach 7, 14 days of beloved diet. Weight loss will go smoothly if you provide yourself with positive morale. See for yourself the entire period of the prescribed weight loss method, whether it is 5, 10 or 30 days.

Get started, keep recording your success next time. Have you managed to make yourself healthy juices for breakfast for 3 days? Already an achievement!

In addition, the established diet will not be considered humane and proper if you suddenly switch to it. Do not ignore the preparatory steps. And although we've already offered you a detailed menu, we still have a few interesting tips in our collection. Regular consumption of fatty meats, sausages, reduce anything, but you should regularly eat fish, chicken, turkey and veal. Dairy products have endless benefits, but remember it is only low in fat.

Leaving the diet "Favorite"

Anyone who has ever followed a diet knows how important it is to get out of it properly. After the end of your loved one's diet, you should never eat the usual food immediately. The menu of the first day according to the Favorite diet can be a couple of boiled eggs for breakfast, a light soup with vegetables or chicken broth for lunch and a light salad for dinner. You can snack on fruit throughout the day. In order to consolidate the result and develop it, the caloric content of the normal diet should be slightly reduced next month. And the best thing is to switch to a proper diet at all.

We told you everything about your loved one's diet and shared a detailed menu for 7 days. Try and don't forget to combine diet with any set of exercises. So not only will you lose weight effectively, but you will also consolidate the result for a long time!

There are many recipes for weight loss. It is difficult to decide and find "your own": effective, safe and "satisfactory". The diet in question is known as the "favorite" and is for seven days. It deservedly got its name. The fact is that by following its rules, you can easily part with 10 kilograms in just a week!